Yep! This is a mango kale smoothie with no banana, but if you like, you can replace some or all of the mango with frozen banana chunks. Just be sure to buy the kind of yogurt with ‘active’ or ‘live’ cultures.Īnd like I said above, ginger and turmeric and great anti-inflammatories. Yogurt, even the dairy-free kind, is a great source of probiotics, which are great for gut health, among other benefits. Mangos are a good source of fiber, potassium, vitamins A, C and B6, and more. As I said above, kale offers a lot of nutrition. I use slightly more mango than kale just to make sure the smoothie is creamy and sweet enough. I also think it’s best to pair it with a fruit like mango. I think 1/4-1/2 cup chopped kale is enough for 1 serving. Yep! Kale is packed with nutrients like vitamins A, K, B6 and C, plus potassium, calcium and more.Īdding it to a smoothie is a great way to get more leafy greens, especially if you’re not a fan of eating or cooking kale otherwise.Īs much as I like the earthy taste of kale, I don’t want it to overwhelm the other ingredients. If it’s too thick, add a bit more milk or water at a time until it can blend easily. I like to blend it for 1-2 minutes to really blend in the kale but blend it for as long as you like. Swish them around to remove any grit, then lift the leaves out of the water and spread on a towel to let dry (they don’t have to be fully dry)Īdd the milk and yogurt to the blender, then the mango, kale, ginger, turmeric, pepper and salt.īlender until smooth and creamy. Fill a large bowl with water and add the leaves.Rinse them in a colander, then spread out on a towel to let dry (they don’t have to be fully dry).If your kale isn’t pre-washed, you should wash it to get out any dirt or grit.įirst, strip the leaves off the stems and roughly chopped them. a colander or large mixing bowl, for cleaning the kale.measuring spoons (1/4 teaspoon ground turmeric (or 3/4 teaspoon freshly grated turmeric).1/4 teaspoon ground ginger (or 3/4 teaspoon freshly grated ginger).1/2 cup plain Greek-style yogurt (dairy-free/vegan/Paleo, such as Kite Hill, if necessary).1 cup unsweetened plain almond milk, plus more if necessary.1 cup raw kale, stems discarded, leaves roughly chopped (you can also use frozen chopped kale).Mango Kale Smoothie ingredients for two smoothies: So this green kale smoothie is loaded with wholesome, nourishing ingredients while also tasting delicious. You add it because it helps absorb the helpful compounds in turmeric. Plus they’re great for reducing inflammation and pain and supporting the immune system.Īny time you add turmeric to a recipe, you also want to add a bit of black pepper – I know it sounds weird, but you won’t taste it. Speaking of flavor, a bit of ginger and turmeric adds a gentle warmth that pairs with the sweet mango. I buy the plain, unsweetened kind so I can add my own flavors and control the sweetness. It helps thicken the yogurt so I recommend a Greek-style yogurt. So a kale and mango smoothie is great as a snack or even breakfast (especially when you add protein powder see ideas below).Īlmond milk works great here but you can use whatever dairy-free/Paleo/vegan milk you like, such as cashew, hemp, etc. The sweetness of fruit balances the earthiness of the kale.īut I’ll never pass up a chance to use mango – it’s creamy sweetness is perfect for a smoothie.Īnd I use frozen mango, not just because it’s easier but because it means you don’t need to add any ice (which can water down the flavor). There are a lot of kale and fruit smoothies out there, and for good reason. If you purchase a product through an affiliate link, I’ll automatically receive a small commission at no additional cost to you.) Mango Kale Smoothie Some of the links on this page may be affiliate links. ( As an Amazon Associate, I earn from qualifying purchases. Plus it’s dairy-free, vegan, Paleo and Whole30 and can be nut-free. It’s packed with kale, frozen mango, yogurt, almond milk, ginger and more for a healthy drink that tastes good (which is kinda the point, you know?). This easy Mango Kale Smoothie is a thick, creamy treat!
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